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Choose a Strong Password

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5.0 - Last modified on 09/03/26 Revised by O'Neill, Erin

4.0 - Last modified on 09/03/26 Revised by O'Neill, Erin

3.0 - Last modified on 07/07/26 Revised by Kincaid, Robin

2.0 - Last modified on 03/11/26 Revised by Varrella, Michael

1.0 - Created on 12/12/17 Authored by Bouknight, Britt

Rowan University requires users to create complex passwords that are at least 12 characters in length and contain characters from at least three of the four following character groupings (A-Z, a-z, 0-9, special characters like #&!). Passwords must be changed every 180 days. 

Use the following method to choose a strong password you will remember.

  1. Make up a sentence you can easily remember. Some examples:

    • I have two kids named Jack and Jill who I love.
    • I like to eat Ben & Jerry's ice cream every day!

  2. Now take the first letter of every word in the sentence and include the punctuation. You can throw in extra punctuation or use numerals for variety. The above sentences would become:

    • Ih2knJaJwIl.
    • IlteB&J1ced!

As you can see, the passwords generated by this method can be fairly secure and are easy to remember if the sentence you pick is one that is easy for you to remember.

(Note: Please don't use one of the sentences above to generate your password.)

More Password Tips

Visit the Password page on the IRT website for more help creating complex, memorable passwords.